6 Hairy Legs

If You’re Gonna Sit Around . . .                                              - by Sabatino Verlezza 6 Hairy Legs Getting started is the most difficult thing to do. Sitting around too long seems to make you feel more tired. But you can experience the best of both worlds, sitting and being active by taking a workout class in a chair.  So, if you are gonna sit around, sit around with purpose, improve your health, feel more energized and try a chair class. Here are some of the benefits of a Chair Class - A seated workout can be more productive because you don’t have to worry about the interruptions of losing your balance. A Chair Class can reduce back pain because the Lower Back is in a more released position as you bring more focus to the abdominal areas. An optimum and safe workout is what we’re all looking for. A secure seated position can address flexibility, strength and cardio, therefore it can be a full-body fitness session. One does not need m

The Pursuit of Alignment                                                                     January 2020 When our lives are in alignment it usually means that the different aspects of our lives are, in-sync, ranging from a perfect storm to balance in Nature, the syzygy of things. In fact, for anything to work well or to its highest capacity, it must be in the most aligned order possible. In this article, we will take a look at the importance of physical alignment of the dog, and the dog’s best friend, the person.  Alignment can be fleeting or short-lived so it is best if we can participate in the pursuit of that ephemeral symmetry while at the same time, nurture it. Human Alignment: Like most things in life, we're always looking for some kind of balance. It is challenging to find ways of releasing stress, eating well, working out, and being mindful while navigating all the ups and downs of life. And yet, ‘balance' is not necessarily a location, a place, or a fixed point – it