6 Hairy Legs

The Fountain of Youth and you - By Sabatino Verlezza If the Fountain of Youth really did exist, someone surely would have found it by now. Explorers and adventurers have searched all over the world for thousands of years and nothing has sprung up. The famous myth suggests that if you drink from the elusive and mysterious fountain, you will forever retain your youthful vitality or stop aging altogether. For thousands of years, humans have sought to find, bathe in, and drink from this legendary and curative spring. As we all “get on” in years, staying young seems to be an inevitable quest. But maybe it doesn’t need to be. Perhaps, we don’t need to travel to far-away places, conjure up spirits, or mix questionable potions to sustain our youth. We may not need to find that special spring to put a spring in our step. The quest can end right now. In truth, the quest need not be quested at all. And to be clear, t here are no strings attached to this sudden course change. To follow this new pa

If You’re Gonna Sit Around . . .                                              - by Sabatino Verlezza 6 Hairy Legs Getting started is the most difficult thing to do. Sitting around too long seems to make you feel more tired. But you can experience the best of both worlds, sitting and being active by taking a workout class in a chair.  So, if you are gonna sit around, sit around with purpose, improve your health, feel more energized and try a chair class. Here are some of the benefits of a Chair Class - A seated workout can be more productive because you don’t have to worry about the interruptions of losing your balance. A Chair Class can reduce back pain because the Lower Back is in a more released position as you bring more focus to the abdominal areas. An optimum and safe workout is what we’re all looking for. A secure seated position can address flexibility, strength and cardio, therefore it can be a full-body fitness session. One does not need m